Color
Clear
Aroma Family
Green, Minty, Herbal
SPEARMINT
Description
Spearmint essential oil is derived from the Mentha spicata herb, recognized for its spear-like, bright green leaves. This oil is celebrated for its refreshing, minty aroma and is commonly used in flavorings for gum, candies, and other confections, offering a clean, invigorating taste. Less intense than peppermint, spearmint is a gentler alternative for topical applications, making it suitable for children and individuals with sensitive skin. In aromatherapy, its soothing properties help to alleviate stress and promote a sense of calm. Additionally, spearmint essential oil is valued for its potential to ease digestive discomfort, support respiratory health, and boost overall well-being. Its versatility extends to personal care products, where it is used for its refreshing, revitalizing effects on the skin and to enhance mental clarity and focus.
Botanical Name
Mentha spicata
Common Names
Common Mint, Garden Mint, Lamb Mint, Mackerel Mint
Directions For Use
Diffusion: Add 4 drops to the diffuser.
Internal Use: See the individual brand's recommendation.
Topical Use: Dilute 1 of essential oil in 5 drops of carrier oil and apply to your skin.
Oil Applications
Taken internally, spearmint essential oil can help alleviate digestive issues and cramping. It is known to reduce nausea and vomiting. Additionally, spearmint essential oil has antifungal and antibacterial properties, which make it a great ingredient for oral hygiene products such as toothpastes or mouthwashes.
Topical application of spearmint essential oil can help reduce headaches. In skin care, it can reduce the appearance of wrinkles and skin imperfections. It makes a great skin cleanser that tightens open pores. Furthermore, due to its cooling effect and anti-inflammatory properties, it can be added to favorite hair and skin care products to treat itchy scalps and skin irritations.
In aromatherapy, it boosts concentration, reduces stress, and can help alleviate respiratory congestion.
Main Constituents
(-)-Carvone, (+)-Limonene, (Z)-Dihydrocarvone, 3-Octanol, Methone, 1,8-Cineole
Properties
Antiseptic, Anti-Spasmodic, Carminative, Cephalic, Cooling, Emmenagogue, Insecticide, Restorative, Stimulant
Blends Well With
Angelica, Anise, Basil, Bergamot, Black Pepper, Blue Tansy, Cardamom, Catnip, Citronella, Cypress, Eucalyptus, Frankincense, Geranium, Ginger, Grapefruit, Jasmine, Lavandin, Lavender, Lemon, Lime, Mandarin, Marjoram, Mimosa, Myrrh, Niaouli, Nutmeg, Orange, Peppermint, Petitgrain, Pine, Ravintsara, Roman Chamomile, Rosemary, Spruce, Tangerine, Tea Tree, Thyme, Tuberose, Wintergreen, Ylang Ylang
Aromatic Profile
Minty, Cool, Sweet, Fresh
Safety Considerations
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Estrogenic, should not be used in endometriosis and estrogen-sensitive cancers.
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