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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

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wintergreen-peppermint-blue tansy-german chamomile-helichrysum-lavender

Color

This blend’s color reflects the natural harmony of its essential oils.

Aroma Family

Herbaceous, Minty

flowers-plants-herbs-essential-oil-bottles

MASSAGE BLEND

Description

Massage Blend essential oil is crafted to provide relief from muscle aches, pains, and tension. These blends have soothing and relaxing properties, designed to alleviate muscular discomfort and enhance overall relaxation. The essential oils commonly used in massage blends include wintergreen, known for its cooling effect; chamomile, with its calming properties; lavender, which helps reduce stress and promote relaxation; and peppermint, which can invigorate and soothe sore muscles. These oils work synergistically to create a soothing experience that can be beneficial both professionally and at home. Whether you’re looking to ease tension after a long day or enhance a therapeutic massage, these blends offer a natural solution for muscle relief and relaxation.

Massage Blend essential oil is crafted to provide relief from muscle aches, pains, and tension. These blends have soothing and relaxing properties, designed to alleviate muscular discomfort and enhance overall relaxation. The essential oils commonly used in massage blends include wintergreen, known for its cooling effect; chamomile, with its calming properties; lavender, which helps reduce stress and promote relaxation; and peppermint, which can invigorate and soothe sore muscles. These oils work synergistically to create a soothing experience that can be beneficial both professionally and at home. Whether you’re looking to ease tension after a long day or enhance a therapeutic massage, these blends offer a natural solution for muscle relief and relaxation.

Botanical Name

Blends do not have a Latin botanical name; individual essential oils’ pages provide these details.

Common Names

Blends do not have specific common names. You can find these on the pages for each essential oil included.

Directions For Use

Diffusion: Add 4 drops to the diffuser.

Topical Use: Mix 5 drops of essential oil with 10 ml of carrier oil and apply to the skin.


Oil Applications

In topical application, massage blends can be used on most parts of the body, excluding the sensitive areas of the nose, ears, eyes, mouth and groin area. They promote relaxation and reduce pain and tension. When applied to the temples of the forehead, they can relieve headaches and aid in the treatment of migraines.


Used as aromatics, they create a relaxing and soothing atmosphere. They will also boost the mood and restore emotional balance.

Main Constituents

For details on the main constituents of this blend, please refer to the individual pages of each essential oil included.

Properties

Analgesic, Anti-Inflammatory, Anti-Spasmodic, Calming, Cooling

Blends Well With

This oil is already a carefully crafted blend, combining multiple essential oils for balanced benefits.

Aromatic Profile

Floral, Herbal

Safety Considerations

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

[1] Aromatools. Modern Essentials : A Contemporary Guide to the Therapeutic Use of Essential Oils. Aromatools; 2015. 

[2] Battaglia S. The Complete Guide to Aromatherapy. 3rd ed. International Centre of Holistic Aromatherapy, Cop; 2017. 

[3] Caddy R. Aromatherapy - the Essential Blending Guide. Amberwood Publishing Ltd; 2007. 

[4] Caddy R. Essential Oils in Color. Amberwood Publishing Ltd; 2005. 

[5] Coombes AJ. Dictionary of Plant Names. Timber Press; 1997. 

[6] Damian P, Damian K. Aromatherapy: Scent and Psyche. Simon and Schuster; 1995. 

[7] Davis P. Aromatherapy. C W Daniel; 1995. 

[8] Fischer-Rizzi S. Complete Aromatherapy Handbook : Essential Oils for Radiant Health. Sterling Pub. Co; 1990. 

[9] Grieve M. Modern Herbal; V. 2. Dover Pub; 1971. 

[10] Guenther E. The Essential Oils: Individual Essential Oils of the Plant Families: Gramineae, Lauraceae, Burseraceae, Myrtaceae, Umbelliferae, and Geraniaceae; 1950. 

[11] Haas M. Quick Reference Guide for 114 Important Essential Oils; 2013. 

[12] Higley C, Higley A. Aromatherapy A-Z. Hay House, Inc; 2001. 

[13] Lawless J. The Encyclopaedia of Essential Oils : The Complete Guide to the Use of Aromatics in Aromatherapy, Herbalism, Health & Well-Being. Barnes & Noble Books; 1995. 

[14] Lawless J. The Encyclopedia of Essential Oils. Conari Press; 2013. 

[15] Price S. The Aromatherapy Workbook : Understanding Essential Oils from Plant to Bottle. Thorsons; 1993. 

[16] Purchon N, Cantele L, Bordian T. The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness. Robert Rose Inc; 2014. 

[17] Rhind J. Aromatherapeutic Blending. Singing Dragon; 2015. 

[18] Rhind J. Essential Oils : A Handbook for Aromatherapy Practice. Singing Dragon; 2012. 

[19] Rhind J. Fragrance and Wellbeing. Singing Dragon; 2013. 

[20] Rhind J. Listening to Scent. Singing Dragon; 2014. 

[21] Rose J. 375 Essential Oils and Hydrosols. Frog Books; 1999. 

[22] Schnaubelt K. Advanced Aromatherapy: The Science of Essential Oil Therapy. Healing Arts Press; 1998. 

[23] Schnaubelt K. Advanced Aromatherapy: The Science of Essential Oil Therapy. Healing Arts Press; 1995. 

[24] Sellar W. The Directory of Essential Oils. C.W. Daniel Company, Limited; 1992. 

[25] Sheppard-Hanger S, Lisin G, Watt M, Moyler D. The Aromatherapy Practitioner Reference Manual : A Complete Reference Book of over 350 Aromatic Plant Extracts, Index of Biologically Active Phytochemicals, Clinical Index and Taxonomical Index. Atlantic Institute Of Aromatherapy; 1995. 

[26] Sheppard-Hanger S. The Aromatherapy Practitioner Reference Manual; 2000. 

[27] Shutes J, Weaver C. Aromatherapy for Bodyworkers. Prentice Hall; 2008. 

[28] Snyder M. The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally. Ten Speed Press; 2021. 

[29] Steffen Arctander. Perfume and Flavor Materials of Natural Origin; 2019. 

[30] Tisserand R, Young R, Williamson EM. Essential Oil Safety : A Guide for Health Care Professionals. Churchill Livingstone/Elsevier, Cop; 2014. 

[31] Tisserand R, Young R. Essential Oil Safety. Churchill Livingstone/Elsevier, Cop; 2014. 

[32] Tisserand R, Young R. Essential Oil Safety, 2nd ed. Churchill Livingstone; 2013. 

[33] Weaver WW. Sauer's Herbal Cures. Routledge, UK; 2001. 

[34] Worwood VA. The Complete Book of Essential Oils and aromatherapy: Over 800 natural, nontoxic, and fragrant recipes to create health, beauty, and safe home and Work Environments. Novato, CA: New World Library; 2016. 

[35] Worwood VA. The Fragrant Mind. Novato, CA: New World Library; 1996. 

[36] Zielinski E, Zielinski SA. The Essential Oils Apothecary. New York: Rodale; 2021. 

[37] Zielinski E. The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way. New York, NY: Crown Publishing Group; 2018.

References

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