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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

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clove-cinnamon-eucalyptus-rosemary-lemon-orange

Color

This blend’s color reflects the natural harmony of its essential oils.

Aroma Family

Spicy, Herbaceous

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FLU SEASON BLEND

Description

Flu Season Blend essential oil serves as an immune-boosting aid, designed to strengthen the body's defenses against viruses and bacteria during flu and cold seasons. This blend contains components that help support overall health and, if illness occurs, assist in recovery. Many of these blends can be used internally. Commonly included essential oils in flu season blends are eucalyptus, cinnamon, clove, and rosemary, among others. The refreshing and invigorating scents of these oils are not only therapeutic but also contribute to a supportive atmosphere for immune health. Additionally, the blend’s synergistic properties can help reduce the severity of symptoms and promote a quicker recovery. Flu Season Blend essential oil is a versatile option for enhancing wellness and maintaining vitality during seasonal changes, making it a valuable addition to your health routine.

Flu Season Blend essential oil serves as an immune-boosting aid, designed to strengthen the body's defenses against viruses and bacteria during flu and cold seasons. This blend contains components that help support overall health and, if illness occurs, assist in recovery. Many of these blends can be used internally. Commonly included essential oils in flu season blends are eucalyptus, cinnamon, clove, and rosemary, among others. The refreshing and invigorating scents of these oils are not only therapeutic but also contribute to a supportive atmosphere for immune health. Additionally, the blend’s synergistic properties can help reduce the severity of symptoms and promote a quicker recovery. Flu Season Blend essential oil is a versatile option for enhancing wellness and maintaining vitality during seasonal changes, making it a valuable addition to your health routine.

Botanical Name

Blends do not have a Latin botanical name; individual essential oils’ pages provide these details.

Common Names

Blends do not have specific common names. You can find these on the pages for each essential oil included.

Directions For Use

Diffusion: Add 4 drops to the diffuser.

Internal Use: See the individual brand's recommendation.

Topical Use: Mix 4 drops of essential oil with 10 ml of carrier oil.

Oil Applications

Flu season blends can be applied topically to the wrists, neck, and soles of the feet. Their anti-inflammatory and anti-microbial components will travel with our blood stream to different systems of our body and strengthen them to fight off pathogens and keep us healthy. Additionally, they can be used for homemade hand sanitizer.


Taken internally, these blends can help diminish the symptoms of the flu, counteract inflammation, speed up recovery, reduce congestion, and aid in the treatment of coughs. They can also be ingested for preventive measures.


In aromatherapy, they are used to rid the body of congestion and mucous and ease breathing.

Main Constituents

For details on the main constituents of this blend, please refer to the individual pages of each essential oil included.

Properties

Anti-Bacterial, Anti-Catarrhal, Anti-Inflammatory, Anti-Microbial, Anti-Infectious, Antiseptic, Anti-Viral, Expectorant

Blends Well With

This oil is already a carefully crafted blend, combining multiple essential oils for balanced benefits.

Aromatic Profile

Airy, Warm, Camphorous

Safety Considerations

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

[1] Aromatools. Modern Essentials : A Contemporary Guide to the Therapeutic Use of Essential Oils. Aromatools; 2015. 

[2] Battaglia S. The Complete Guide to Aromatherapy. 3rd ed. International Centre of Holistic Aromatherapy, Cop; 2017. 

[3] Caddy R. Aromatherapy - the Essential Blending Guide. Amberwood Publishing Ltd; 2007. 

[4] Caddy R. Essential Oils in Color. Amberwood Publishing Ltd; 2005. 

[5] Coombes AJ. Dictionary of Plant Names. Timber Press; 1997. 

[6] Damian P, Damian K. Aromatherapy: Scent and Psyche. Simon and Schuster; 1995. 

[7] Davis P. Aromatherapy. C W Daniel; 1995. 

[8] Fischer-Rizzi S. Complete Aromatherapy Handbook : Essential Oils for Radiant Health. Sterling Pub. Co; 1990. 

[9] Grieve M. Modern Herbal; V. 2. Dover Pub; 1971. 

[10] Guenther E. The Essential Oils: Individual Essential Oils of the Plant Families: Gramineae, Lauraceae, Burseraceae, Myrtaceae, Umbelliferae, and Geraniaceae; 1950. 

[11] Haas M. Quick Reference Guide for 114 Important Essential Oils; 2013. 

[12] Higley C, Higley A. Aromatherapy A-Z. Hay House, Inc; 2001. 

[13] Lawless J. The Encyclopaedia of Essential Oils : The Complete Guide to the Use of Aromatics in Aromatherapy, Herbalism, Health & Well-Being. Barnes & Noble Books; 1995. 

[14] Lawless J. The Encyclopedia of Essential Oils. Conari Press; 2013. 

[15] Price S. The Aromatherapy Workbook : Understanding Essential Oils from Plant to Bottle. Thorsons; 1993. 

[16] Purchon N, Cantele L, Bordian T. The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness. Robert Rose Inc; 2014. 

[17] Rhind J. Aromatherapeutic Blending. Singing Dragon; 2015. 

[18] Rhind J. Essential Oils : A Handbook for Aromatherapy Practice. Singing Dragon; 2012. 

[19] Rhind J. Fragrance and Wellbeing. Singing Dragon; 2013. 

[20] Rhind J. Listening to Scent. Singing Dragon; 2014. 

[21] Rose J. 375 Essential Oils and Hydrosols. Frog Books; 1999. 

[22] Schnaubelt K. Advanced Aromatherapy: The Science of Essential Oil Therapy. Healing Arts Press; 1998. 

[23] Schnaubelt K. Advanced Aromatherapy: The Science of Essential Oil Therapy. Healing Arts Press; 1995. 

[24] Sellar W. The Directory of Essential Oils. C.W. Daniel Company, Limited; 1992. 

[25] Sheppard-Hanger S, Lisin G, Watt M, Moyler D. The Aromatherapy Practitioner Reference Manual : A Complete Reference Book of over 350 Aromatic Plant Extracts, Index of Biologically Active Phytochemicals, Clinical Index and Taxonomical Index. Atlantic Institute Of Aromatherapy; 1995. 

[26] Sheppard-Hanger S. The Aromatherapy Practitioner Reference Manual; 2000. 

[27] Shutes J, Weaver C. Aromatherapy for Bodyworkers. Prentice Hall; 2008. 

[28] Snyder M. The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally. Ten Speed Press; 2021. 

[29] Steffen Arctander. Perfume and Flavor Materials of Natural Origin; 2019. 

[30] Tisserand R, Young R, Williamson EM. Essential Oil Safety : A Guide for Health Care Professionals. Churchill Livingstone/Elsevier, Cop; 2014. 

[31] Tisserand R, Young R. Essential Oil Safety. Churchill Livingstone/Elsevier, Cop; 2014. 

[32] Tisserand R, Young R. Essential Oil Safety, 2nd ed. Churchill Livingstone; 2013. 

[33] Weaver WW. Sauer's Herbal Cures. Routledge, UK; 2001. 

[34] Worwood VA. The Complete Book of Essential Oils and aromatherapy: Over 800 natural, nontoxic, and fragrant recipes to create health, beauty, and safe home and Work Environments. Novato, CA: New World Library; 2016. 

[35] Worwood VA. The Fragrant Mind. Novato, CA: New World Library; 1996. 

[36] Zielinski E, Zielinski SA. The Essential Oils Apothecary. New York: Rodale; 2021. 

[37] Zielinski E. The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way. New York, NY: Crown Publishing Group; 2018.

References

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Commonly Used Oils in This Blend

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