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Description
Fennel essential oil is derived from the Foeniculum vulgare plant. It is obtained through steam distillation of the plant's seeds. This herb is a tall, biennial plant that is native to the countries of the Mediterranean and resembles a large dill plant. It reaches a height of 4 feet [1.2 m] and has yellow-green, feathery leaves. Fennel essential oil is renowned for its aromatic, sweet, and slightly spicy scent. It is often used in aromatherapy for its potential digestive benefits, including reducing bloating and supporting healthy digestion. Additionally, fennel essential oil is valued in skincare for its potential to promote a clear complexion and reduce signs of aging. Its versatile uses also extend to culinary applications, where its flavor can enhance a variety of dishes. Fennel essential oil is a popular choice for those seeking both aromatic enjoyment and therapeutic support.
Color
Clear
Aroma Family
Anisic, Herbal
FENNEL
Botanical Name
Foeniculum vulgare
Common Names
Sweet Fennel, Roman Fennel, Fenkel, Finocchio, Fenkel, French Fennel, Florence Fennel, Saunf
Directions For Use
Diffusion: Add 4 drops to the diffuser.
Internal Use: See the individual brand's recommendation.
Topical Use: Mix 5 drops of oil with 10 drops of carrier oil and apply to the skin.
Oil Applications
Fennel essential oil is used internally to promote digestion and ease cramping and abdominal pain. It can aid in bowel movements, constipation relief, and the elimination of gas and bloating. It is also known to suppress hunger. Furthermore, it stimulates lactation in breastfeeding mothers. Additionally, fennel essential oil might support healthy circulation and metabolism.
Topical application of this oil helps soothe the rumbling tummies of infants. In adult women, it is also helpful for PMS and promotes menstrual flow. Finally, it can hasten the healing of wounds.
In aromatherapy, it is inhaled to improve one's ability to think clearly and concentrate.
Main Constituents
(E)-Anethole, (+)-Limonene, Fenchone, Estragole, a-Pinene
Properties
Anti-Spasmodic, Anticonvulsive, Antiseptic, Aperitif, Carminative, Depurative, Diuretic, Emmenagogue, Expectorant, Galactagogue, Laxative, Splenic, Stimulant, Stomachic, Tonic, Vermifuge
Aromatic Profile
Slightly Spicy, Earthy, Sweet, Licorice-Like, Energizing
Safety Considerations
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Estrogenic, should not be used in endometriosis and estrogen-sensitive cancers.
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References
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