Color
Clear
Aroma Family
Spicy
CARDAMOM
Description
Cardamom Essential Oil (Elettaria cardamomum) is extracted through steam distillation from the seeds of a fragrant plant native to Indonesia, India, and Guatemala. This evergreen perennial herb, part of the ginger family, is celebrated for its strong, aromatic flavor. Cardamom is a staple in seasonal sweets and diverse culinary traditions, especially in India, where it is prized for its unique taste. The essential oil captures the spicy and sweet notes of the cardamom seeds, making it a versatile ingredient in both cooking and wellness applications. In aromatherapy, Cardamom Essential Oil is valued for its ability to aid digestion, relieve stress, and enhance mental clarity. Its uplifting properties make it a popular choice for improving mood and promoting overall well-being.
Botanical Name
Eletteria cardamomum L.
Common Names
True Cardamom, Ailum, Cardamum, Malabar Cardamums, Ilachi, Green Cardamom
Directions For Use
Diffusion: Add 4 drops in the diffuser.
Internal Use: See the individual brand's recommendation.
Topical Use: Mix 5 drops of essential oil with 10 ml of carrier oil and apply to the skin.
Oil Applications
Applied topically during a massage, it can help promote feelings of comfort.
When ingested, it supports the functioning of the digestive system and respiratory system. It eases colic, cramps, indigestion, flatulence, and heartburn. Additionally, it is a known aphrodisiac.
When diffused, it soothes emotional states.
Main Constituents
1,8-Cineole, a-Terpinyl Acetate, Linalyl Acetate, (+)-Limonene, Linalool
Properties
Anti-Microbial, Anti-Spasmodic, Antiseptic, Aphrodisiac, Astringent, Digestive, Diuretic, Stimulant, Stomachic
Blends Well With
Agarwood, Ambrette, Amyris, Angelica, Anise, Bergamot, Black Pepper, Boronia, Caraway, Cassia, Cedarwood, Cinnamon, Cistus, Clary Sage, Clove, Copaiba, Coriander, Fennel, Frankincense, Galbanum, Geranium, Ginger, Jasmine, Juniper Berry, Labdanum, Lavender, Lemon, Mandarin, Mimosa, Myrrh, Myrtle, Neroli, Nootka Tree, Orange, Osmanthus, Palo Santo, Patchouli, Pine, Rose, Sandalwood, Spearmint, Spikenard, Tangerine, Thyme, Turmeric, Vanilla, Vetiver, Verbena, Ylang Ylang
Aromatic Profile
Warm, Spicy, Fruity, Energizing
Safety Considerations
Only use diluted. Take no more than one drop per day. Keep out of reach of children. Keep out of eyes and mucosa.
[1] Aromatools. Modern Essentials : A Contemporary Guide to the Therapeutic Use of Essential Oils. Aromatools; 2015.
[2] Battaglia S. The Complete Guide to Aromatherapy. 3rd ed. International Centre of Holistic Aromatherapy, Cop; 2017.
[3] Caddy R. Aromatherapy - the Essential Blending Guide. Amberwood Publishing Ltd; 2007.
[4] Caddy R. Essential Oils in Color. Amberwood Publishing Ltd; 2005.
[5] Coombes AJ. Dictionary of Plant Names. Timber Press; 1997.
[6] Damian P, Damian K. Aromatherapy: Scent and Psyche. Simon and Schuster; 1995.
[7] Davis P. Aromatherapy. C W Daniel; 1995.
[8] Fischer-Rizzi S. Complete Aromatherapy Handbook : Essential Oils for Radiant Health. Sterling Pub. Co; 1990.
[9] Grieve M. Modern Herbal; V. 2. Dover Pub; 1971.
[10] Guenther E. The Essential Oils: Individual Essential Oils of the Plant Families: Gramineae, Lauraceae, Burseraceae, Myrtaceae, Umbelliferae, and Geraniaceae; 1950.
[11] Haas M. Quick Reference Guide for 114 Important Essential Oils; 2013.
[12] Higley C, Higley A. Aromatherapy A-Z. Hay House, Inc; 2001.
[13] Lawless J. The Encyclopaedia of Essential Oils : The Complete Guide to the Use of Aromatics in Aromatherapy, Herbalism, Health & Well-Being. Barnes & Noble Books; 1995.
[14] Lawless J. The Encyclopedia of Essential Oils. Conari Press; 2013.
[15] Price S. The Aromatherapy Workbook : Understanding Essential Oils from Plant to Bottle. Thorsons; 1993.
[16] Purchon N, Cantele L, Bordian T. The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness. Robert Rose Inc; 2014.
[17] Rhind J. Aromatherapeutic Blending. Singing Dragon; 2015.
[18] Rhind J. Essential Oils : A Handbook for Aromatherapy Practice. Singing Dragon; 2012.
[19] Rhind J. Fragrance and Wellbeing. Singing Dragon; 2013.
[20] Rhind J. Listening to Scent. Singing Dragon; 2014.
[21] Rose J. 375 Essential Oils and Hydrosols. Frog Books; 1999.
[22] Schnaubelt K. Advanced Aromatherapy: The Science of Essential Oil Therapy. Healing Arts Press; 1998.
[23] Schnaubelt K. Advanced Aromatherapy: The Science of Essential Oil Therapy. Healing Arts Press; 1995.
[24] Sellar W. The Directory of Essential Oils. C.W. Daniel Company, Limited; 1992.
[25] Sheppard-Hanger S, Lisin G, Watt M, Moyler D. The Aromatherapy Practitioner Reference Manual : A Complete Reference Book of over 350 Aromatic Plant Extracts, Index of Biologically Active Phytochemicals, Clinical Index and Taxonomical Index. Atlantic Institute Of Aromatherapy; 1995.
[26] Sheppard-Hanger S. The Aromatherapy Practitioner Reference Manual; 2000.
[27] Shutes J, Weaver C. Aromatherapy for Bodyworkers. Prentice Hall; 2008.
[28] Snyder M. The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally. Ten Speed Press; 2021.
[29] Steffen Arctander. Perfume and Flavor Materials of Natural Origin; 2019.
[30] Tisserand R, Young R, Williamson EM. Essential Oil Safety : A Guide for Health Care Professionals. Churchill Livingstone/Elsevier, Cop; 2014.
[31] Tisserand R, Young R. Essential Oil Safety. Churchill Livingstone/Elsevier, Cop; 2014.
[32] Tisserand R, Young R. Essential Oil Safety, 2nd ed. Churchill Livingstone; 2013.
[33] Weaver WW. Sauer's Herbal Cures. Routledge, UK; 2001.
[34] Worwood VA. The Complete Book of Essential Oils and aromatherapy: Over 800 natural, nontoxic, and fragrant recipes to create health, beauty, and safe home and Work Environments. Novato, CA: New World Library; 2016.
[35] Worwood VA. The Fragrant Mind. Novato, CA: New World Library; 1996.
[36] Zielinski E, Zielinski SA. The Essential Oils Apothecary. New York: Rodale; 2021.
[37] Zielinski E. The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way. New York, NY: Crown Publishing Group; 2018.