Description
"Mindfulness" by Paul Harrison (AIA) explores how mindfulness practice is transforming lives across education, business, and healthcare. Combining personal stories with grounded research and accessible strategies, the documentary highlights how cultivating presence improves emotional resilience, mental clarity, and interpersonal connection. From classrooms to corporate spaces, it shows how mindfulness supports personal growth and stress reduction. With its calm tone and accessible presentation, the film offers a thoughtful look at how awareness can shift the way we live and relate.
Mindfulness
Duration
41 Minutes
Year
2014
Tags
Topic
Mental Health, Spiritual Health, Mindfulness
About the Makers
Paul Harrison (AIA) is an architect, author, filmmaker, and speaker dedicated to promoting mindfulness worldwide. His passion for wellness drives his creative projects, including the documentary "Mindfulness." With a background in architecture, Harrison uniquely blends design, philosophy, and mindfulness in his work, inspiring change and fostering balance. His multifaceted approach encourages audiences to embrace mindfulness as a tool for personal growth and a more harmonious way of living.