"Better Brain Health" from DW Documentary investigates how food influences cognitive performance, memory, and long-term brain function. Leading researchers explain the science of neuro-nutrition, gut-brain connections, and dietary patterns like the Mediterranean diet, known for supporting mental clarity and focus. Viewers are presented with simple, evidence-based ways to enhance brain health through nutrition. With practical tips and powerful insights, this documentary empowers viewers to take charge of their cognitive well-being through mindful food choices and lifestyle habits.