"Better Brain Health" is a compelling documentary that delves into the field of neuro-nutrition, exploring how various foods impact brain health, cognitive performance, and memory. This film features insights from leading scientists and researchers, examining how our dietary habits affect brain function and the role of gut flora in cognitive abilities. Viewers will gain valuable knowledge about “brain foods” and their benefits, with a focus on the Mediterranean diet, known for its brain-boosting properties due to its emphasis on vegetables, fish, and healthy fats. Discover how what you eat influences your brain’s health and performance and learn practical tips for maintaining cognitive well-being through nutrition. Watch now to enhance your understanding of the powerful connection between diet and brain function.