About the Instructor
Tiffany Cruikshank is the founder of Yoga Medicine®, a platform that integrates yoga with science and traditional healing practices to serve the medical community. A recognized health and wellness expert, she is an accomplished acupuncturist and yoga teacher who has worked with athletes, celebrities, and medical professionals. Tiffany holds a degree in Medicinal Plant Biology and Nutrition and a Master’s in Acupuncture and Oriental Medicine, specializing in sports medicine and orthopedics. She is also the author of "Optimal Health for a Vibrant Life" and "Meditate Your Weight."
Yoga Medicine’s Guide to Therapeutic Yoga
Description
The "Yoga Medicines: Guide to Therapeutic Yoga" course offers 28 detailed lessons designed to refine your yoga practice through expert guidance and alignment tips. The instructor thoroughly explains each pose, providing essential modifications to ensure you achieve the best results. This course adopts a holistic approach, integrating the physical body, internal organs, and mental aspects simultaneously. You will explore how yoga influences the nervous system, engage in mindfulness practices, and receive valuable tips on reducing joint stress and enhancing your body's natural resilience. Ideal for those seeking to deepen their yoga practice and improve overall well-being, this course equips you with the tools to transform your approach to yoga and health.
Topic
Physical Health, Exercise, Mindfulness, Alternative Medicine
Duration
5 Hours 56 Minutes