About the Instructor
Tristan Cox is a certified yoga instructor and founder of Shanti Yoga School in India. With expertise in yoga, nutrition, anatomy, and both Eastern and Western philosophy, Tristan integrates holistic practices to enhance well-being. Shanti Yoga School focuses on stress relief, flexibility, mental calmness, and meditation. After overcoming personal challenges through yoga, Tristan is dedicated to sharing its transformative benefits. He also offers online courses, making yoga accessible to individuals worldwide.
Yoga at Home: Flexibility, Fitness, Strength & Weight Loss
Description
The "Yoga at Home: Flexibility, Fitness, Strength, and Weight Loss" course provides a comprehensive 30-day program designed to help you achieve your fitness goals from the comfort of your home. This course focuses on four key pillars: flexibility, fitness, strength, and weight loss, offering a well-rounded approach to enhance your overall health. You will benefit from 30 engaging videos featuring daily yoga lessons, each tailored to improve your flexibility, build strength, and aid in weight loss. Additionally, the course includes 10 expertly crafted weight-loss meal plans and 10 essential weight-loss secrets to support your journey. As a bonus, you'll also receive extra workout sessions to further boost your progress. With this program, you’ll gain access to a variety of tools and techniques to transform your body and wellness, making it easier to reach your fitness and health goals effectively.
Topic
Physical Health, Exercise
Duration
33 Hours 7 Minutes