About the Instructor
Tristan Cox is a certified yoga instructor and founder of Shanti Yoga School in India. With expertise in yoga, nutrition, anatomy, and both Eastern and Western philosophy, Tristan integrates holistic practices to enhance well-being. Shanti Yoga School focuses on stress relief, flexibility, mental calmness, and meditation. After overcoming personal challenges through yoga, Tristan is dedicated to sharing its transformative benefits. He also offers online courses, making yoga accessible to individuals worldwide.
Yoga at Home: Flexibility, Fitness, Strength & Weight Loss
Description
"Yoga at Home: Flexibility, Fitness, Strength, and Weight Loss" by Tristan Cox delivers a 30-day program designed to energize your body and support long-term health goals. Follow daily videos that combine strength-building yoga, mobility work, and weight loss guidance—all from the comfort of home. You'll receive structured movement sessions, bonus workouts, and helpful nutritional tips. Whether you're new to yoga or returning to your mat, this course helps you build strength, burn fat, and boost confidence every day.
Topic
Physical Health, Exercise
Duration
33 Hours 7 Minutes