About the Instructor
YMAA Publication Center offers top-rated instructional videos in Tai Chi, Qigong, meditation, and Kung Fu, with a 4.8 instructor rating from over 19,000 students. Founded in 1984, it has become a pioneer in mind/body healing arts, featuring renowned teachers like Dr. Yang, Jwing-Ming, and Lee Holden. YMAA empowers students to enhance their health and well-being through expertly crafted lessons.
"Yang Tai Chi for Beginners Part 1 with Dr. Yang, Jwing-Ming" offers a comprehensive introduction to the first section of the Yang-style Tai Chi 108-form. This course features step-by-step instruction with detailed explanations of each movement, allowing you to learn at your own pace. As a low-impact exercise, Tai Chi promotes relaxation while enhancing strength, flexibility, and overall health, effectively addressing symptoms of depression and insomnia. Through 10 engaging video lessons, you'll deepen your understanding of Tai Chi’s principles, improve your mind's alertness and concentration, and cultivate a sense of well-being. Dr. Yang’s expertise, rooted in a rich lineage, ensures you receive high-quality guidance in this ancient practice.
YANG TAI CHI FOR BEGINNERS: PART 1 WITH DR. YANG, JWING-MING
Description
"Yang Tai Chi for Beginners Part 1 with Dr. Yang, Jwing-Ming" offers a comprehensive introduction to the first section of the Yang-style Tai Chi 108-form. This course features step-by-step instruction with detailed explanations of each movement, allowing you to learn at your own pace. As a low-impact exercise, Tai Chi promotes relaxation while enhancing strength, flexibility, and overall health, effectively addressing symptoms of depression and insomnia. Through 10 engaging video lessons, you'll deepen your understanding of Tai Chi’s principles, improve your mind's alertness and concentration, and cultivate a sense of well-being. Dr. Yang’s expertise, rooted in a rich lineage, ensures you receive high-quality guidance in this ancient practice.
"Yang Tai Chi for Beginners Part 1 with Dr. Yang, Jwing-Ming" offers a comprehensive introduction to the first section of the Yang-style Tai Chi 108-form. This course features step-by-step instruction with detailed explanations of each movement, allowing you to learn at your own pace. As a low-impact exercise, Tai Chi promotes relaxation while enhancing strength, flexibility, and overall health, effectively addressing symptoms of depression and insomnia. Through 10 engaging video lessons, you'll deepen your understanding of Tai Chi’s principles, improve your mind's alertness and concentration, and cultivate a sense of well-being. Dr. Yang’s expertise, rooted in a rich lineage, ensures you receive high-quality guidance in this ancient practice.
Topic
Exercise, Physical Health, Mental Health
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