About the Instructor
YMAA Publication Center, founded in 1984, is a leader in mind-body healing arts, offering instructional videos on Tai Chi, Qigong, meditation, and Kung Fu. With over 20,000 students worldwide, YMAA features renowned teachers like Yang, Jwing-Ming (PhD), Helen Liang, Lee Holden, and Daisy Lee. YMAA empowers individuals to improve their health and well-being through expertly crafted lessons and comprehensive online courses for all skill levels.
Yang Tai Chi for Beginners: Part 1 with Dr. Yang, Jwing-Ming
Description
"Yang Tai Chi for Beginners Part 1 with Dr. Yang, Jwing-Ming" offers a comprehensive introduction to the first section of the Yang-style Tai Chi 108-form. This course features step-by-step instruction with detailed explanations of each movement, allowing you to learn at your own pace. As a low-impact exercise, Tai Chi promotes relaxation while enhancing strength, flexibility, and overall health, effectively addressing symptoms of depression and insomnia. Through 10 engaging video lessons, you'll deepen your understanding of Tai Chi’s principles, improve your mind's alertness and concentration, and cultivate a sense of well-being. Dr. Yang’s expertise, rooted in a rich lineage, ensures you receive high-quality guidance in this ancient practice.
Topic
Exercise, Physical Health, Mental Health
Duration
2 Hours 27 Minutes