About the Instructor
Michaël Bijker is an acclaimed instructor in QiGong, breathwork, and meditation, with over 120,000 students on Udemy. Starting meditation at age 14, Michaël discovered QiGong and Yoga as powerful tools for recovery after a car accident in 2001. His global travels have enriched his knowledge of holistic practices, which he now shares through teaching in Portugal. Michaël holds an 800-hour yoga certification and a Yoga Therapy certification from the Paramanand Institute.
The Number 1 Breathwork and Meditation Course: Breath Is Life
Description
"The Number 1 Breathwork and Meditation Course: Breath is Life" by Michaël Bijker teaches how to master breath-based practices for stress relief, focus, and vitality. You'll learn conscious breathing methods that support relaxation, boost energy, and enhance your mental balance. With clear step-by-step guidance, each lesson builds deeper awareness of the body-mind connection. Ideal for those seeking natural tools for emotional health, this course helps you establish daily breathwork routines that promote inner peace and sustainable well-being.
Topic
Mental Health, Spiritual Health, Meditation
Duration
16 Hours 56 Minutes