About the Instructor
Thich Nhat Hanh (October 11, 1926 – January 22, 2022) was a distinguished Vietnamese Buddhist monk, Zen master, and peace activist. Founder of Van Hanh Buddhist University, he taught at Columbia University and the Sorbonne. He authored over 60 books, including the bestselling "Living Buddha, Living Christ," which continues to inspire millions. In 1967, Martin Luther King, Jr. nominated him for the Nobel Peace Prize for his impactful work in promoting peace.
Sounds True's Mindfulness Practice for Joy and Compassion
Description
"Sounds True's Mindfulness Practice for Joy and Compassion" by Thích Nhất Hạnh introduces mindfulness as a path to joy, healing, and presence in everyday life. Explore breathing, walking meditation, and simple awareness practices to reconnect with yourself and others. You'll discover how to ease suffering, deepen compassion, and access the present moment fully. Rooted in Buddhist teachings, this course gently guides you to build emotional clarity, cultivate inner peace, and live with more mindful intention each day.
Topic
Mental Health, Spiritual Health, Mindfulness
Duration
1 Hour 52 Minutes