About the Instructor
Qigong Master Lee Holden has extensive experience in the field of Chinese medicine, having studied under Master Mantak Chia and worked on staff with Deepak Chopra. He earned his degree as a Doctor of Chinese Medicine from Five Branches University in Santa Cruz and is the owner of the Santa Cruz Chi Institute. With a passion for sharing the transformative power of Qigong, Master Holden offers a variety of programs through his Holden Qigong website, making these healing practices accessible to all.
QIGONG: 30-DAY ChALLENGE WITH LEE HOLDEN: 30 SHORT WORKOUTS
Description
"Qi Gong: 30-Day Challenge With Lee Holden" is a transformative program featuring 30 short daily workouts. This course seamlessly integrates stretching, strengthening, flow, mindfulness, breath, and energy to enhance your health and well-being. Designed to reduce stress and boost energy, each brief session offers a simple yet effective way to shift out of "fight or flight" mode, promoting deep relaxation. Over the course of 30 days, you'll cultivate a healthy habit that improves your mood, clears tension, and revitalizes your mind, body, and spirit. Each week focuses on building self-discipline, enlivening your energy, and expressing positivity in all areas of your life, ensuring comprehensive growth throughout the challenge. Join us to experience the profound benefits of Qi Gong in just a few minutes a day!
Topic
Exercise, Physical Health, Mental Health, Spiritual Health
Duration
3 Hours 48 Minutes