About the Instructor
Lee Holden is a globally recognized Qigong master, meditation instructor, and licensed acupuncturist with a degree in Chinese Medicine from Five Branches University. He studied under Grand Master Mantak Chia and collaborated with Deepak Chopra on workshops like "Mind/Body Medicine." As the founder of Holden Qigong and owner of the Santa Cruz Chi Institute, Lee offers programs that blend ancient Taoist wisdom with modern wellness practices, making Qigong accessible to all.
QIGONG: 30-DAY ChALLENGE WITH LEE HOLDEN: 30 SHORT WORKOUTS
Description
"Qi Gong: 30-Day Challenge With Lee Holden" is a transformative program featuring 30 short daily workouts. This course seamlessly integrates stretching, strengthening, flow, mindfulness, breath, and energy to enhance your health and well-being. Designed to reduce stress and boost energy, each brief session offers a simple yet effective way to shift out of "fight or flight" mode, promoting deep relaxation. Over the course of 30 days, you'll cultivate a healthy habit that improves your mood, clears tension, and revitalizes your mind, body, and spirit. Each week focuses on building self-discipline, enlivening your energy, and expressing positivity in all areas of your life, ensuring comprehensive growth throughout the challenge. Join us to experience the profound benefits of Qi Gong in just a few minutes a day!
Topic
Exercise, Physical Health, Mental Health, Spiritual Health
Duration
3 Hours 48 Minutes