About the Instructor
Lee Holden is a globally recognized Qigong master, meditation instructor, and licensed acupuncturist with a degree in Chinese Medicine from Five Branches University. He studied under Grand Master Mantak Chia and collaborated with Deepak Chopra on workshops like "Mind/Body Medicine." As the founder of Holden Qigong and owner of the Santa Cruz Chi Institute, Lee offers programs that blend ancient Taoist wisdom with modern wellness practices, making Qigong accessible to all.
Qigong: 30-Day Challenge with Lee Holden – 30 Short Workouts
Description
"Qi Gong: 30-Day Challenge with Lee Holden" guides you through short daily sessions that integrate breath, movement, and mindfulness. Designed to reduce stress and increase vitality, this challenge promotes circulation, emotional balance, and calm. Each week introduces new principles to deepen your practice and rewire your energy flow. With consistent participation, you’ll cultivate healthier habits, boost mood, and restore equilibrium—making it easy to experience the benefits of Qi Gong in just minutes a day.
Topic
Exercise, Physical Health, Mental Health, Spiritual Health
Duration
3 Hours 48 Minutes