About the Instructor
Christelle Donaghy (RN), a qualified prenatal and postnatal yoga teacher, brings extensive experience in delivering babies across Europe. Certified in massage therapy and Bowen therapy, she combines medical expertise with therapeutic practices to provide holistic support during key life stages. Based in Las Palmas de Gran Canaria, Spain, Christelle runs Om Yoga Las Palmas, offering classes and workshops designed to enhance overall well-being through a blend of medical care and therapeutic techniques.
PRENATAL YOGA: KEEP YOUR BODY FIT AND YOUR BABY HEALTHY
Description
The "Prenatal Yoga" course is expertly designed to prepare your body and mind for childbirth with a comprehensive yoga program tailored to each week of pregnancy. The course schedule includes weekly sessions featuring a warm-up, pregnancy-safe yoga exercises, and guided relaxation techniques. Each class lasts between 30 to 60 minutes, offering a structured routine to build strength, flexibility, and mental calmness. Throughout the course, you will learn how to perform effective warm-up routines, practice sun salutations modified for pregnancy, execute various yoga poses safely, and utilize breathing and relaxation techniques to enhance your well-being. This course provides essential tools to support your physical health and emotional balance, ensuring a smoother transition into motherhood and a more comfortable pregnancy journey.
Topic
Physical Health, Exercise
Duration
24 Hours 55 Minutes