About the Instructor
Christelle Donaghy (RN), a qualified prenatal and postnatal yoga teacher, brings extensive experience in delivering babies across Europe. Certified in massage therapy and Bowen therapy, she combines medical expertise with therapeutic practices to provide holistic support during key life stages. Based in Las Palmas de Gran Canaria, Spain, Christelle runs Om Yoga Las Palmas, offering classes and workshops designed to enhance overall well-being through a blend of medical care and therapeutic techniques.
Prenatal Yoga: Keep Your Body Fit and Your Baby Healthy
Description
"Prenatal Yoga" by Christelle Donaghy (RN) offers a safe and supportive yoga practice tailored for every trimester. Gentle poses strengthen key muscle groups, improve circulation, and help ease tension throughout pregnancy. Each weekly session combines modified sun salutations, breathwork, and calming flow to build body awareness and emotional balance. Designed for expecting mothers seeking both preparation and relief, this course nurtures overall well-being—helping you feel grounded, connected, and physically ready for the journey ahead.
Topic
Physical Health, Exercise
Duration
24 Hours 55 Minutes