About the Instructor
Christelle Donaghy is a registered nurse and a qualified prenatal and postnatal yoga teacher, with additional certifications in massage therapy and Bowen therapy. Her extensive experience in delivering babies across Europe complements her holistic approach to wellness, integrating medical expertise with therapeutic practices. Christelle’s diverse qualifications enable her to provide comprehensive support during crucial life stages, blending medical care with yoga and therapy to enhance overall well-being.
PRENATAL YOGA: KEEP YOUR BODY FIT AND YOUR BABY HEALTHY
Description
The "Prenatal Yoga" course is expertly designed to prepare your body and mind for childbirth with a comprehensive yoga program tailored to each week of pregnancy. The course schedule includes weekly sessions featuring a warm-up, pregnancy-safe yoga exercises, and guided relaxation techniques. Each class lasts between 30 to 60 minutes, offering a structured routine to build strength, flexibility, and mental calmness. Throughout the course, you will learn how to perform effective warm-up routines, practice sun salutations modified for pregnancy, execute various yoga poses safely, and utilize breathing and relaxation techniques to enhance your well-being. This course provides essential tools to support your physical health and emotional balance, ensuring a smoother transition into motherhood and a more comfortable pregnancy journey.
Topic
Physical Health, Exercise
Duration
24 Hours 55 Minutes