About the Instructor
Dr. Paula Moore, the founder of Posture Videos, is an expert in digital healthcare with a background in chiropractic medicine. Transitioning from her successful chiropractic career, she now focuses on providing online posture advice through her increasingly popular video courses. Dr. Moore's innovative approach to posture correction helps users improve their well-being with practical, easy-to-follow tips.
POSTURECISE LEVEL 1: 21 HEALTHY POSTURE HABITS FOR LIFE
Description
The "Posturecise (Level 1): Create Healthy Posture Habits for Life" course is a comprehensive exercise program designed to enhance your posture and overall body health. This course features 21 video tutorials that guide you through safe and gentle exercises suitable for individuals of all ages and fitness levels. You'll learn effective techniques to regain flexibility, perform 21 specific movements to achieve immediate posture improvements, and address common obstacles. Additionally, the course provides strategies for maintaining consistency, a 21-minute daily routine to integrate into your lifestyle, and practical advice on how to stay on track with your posture goals. Transform your posture and embrace healthier habits for life with this accessible and structured program.
Topic
Physical Health, Exercise
Duration
1 Hour 22 Minutes