About the Instructor
Michael Hetherington is a healer, mind-body medicine therapist, acupuncturist, and Taekwondo yogi, with a BHlthSci from Charles Sturt University. Based in Brisbane, Australia, he also holds an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a yoga teacher certificate from the Byron Yoga Centre. Since 2008, he has been dedicated to teaching yoga, blending his extensive knowledge to promote holistic wellness.
The "Meditation for Beginners: Without the Fluff" course is tailored for those who struggle to relax and calm their minds in a fast-paced world. This course offers a straightforward, no-frills approach to starting your meditation journey. You'll discover a simple and effective method to begin meditating, with three downloadable audio meditations to guide you through the practice. Additionally, the course introduces a unique meditation pose that is particularly suitable for beginners, ensuring comfort and ease. You’ll also learn how to establish a regular meditation routine that integrates smoothly into your daily life. This course aims to help you achieve lasting relaxation, enhance mental clarity, and build a sustainable meditation practice.
MEDITATION FOR BEGINNERS: WITHOUT THE FLUFF
Description
The "Meditation for Beginners: Without the Fluff" course is tailored for those who struggle to relax and calm their minds in a fast-paced world. This course offers a straightforward, no-frills approach to starting your meditation journey. You'll discover a simple and effective method to begin meditating, with three downloadable audio meditations to guide you through the practice. Additionally, the course introduces a unique meditation pose that is particularly suitable for beginners, ensuring comfort and ease. You’ll also learn how to establish a regular meditation routine that integrates smoothly into your daily life. This course aims to help you achieve lasting relaxation, enhance mental clarity, and build a sustainable meditation practice.
The "Meditation for Beginners: Without the Fluff" course is tailored for those who struggle to relax and calm their minds in a fast-paced world. This course offers a straightforward, no-frills approach to starting your meditation journey. You'll discover a simple and effective method to begin meditating, with three downloadable audio meditations to guide you through the practice. Additionally, the course introduces a unique meditation pose that is particularly suitable for beginners, ensuring comfort and ease. You’ll also learn how to establish a regular meditation routine that integrates smoothly into your daily life. This course aims to help you achieve lasting relaxation, enhance mental clarity, and build a sustainable meditation practice.
Topic
Mental Health, Spiritual Health, Meditation
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