About the Instructor
Brady Salcido combines his expertise as a chiropractor, entrepreneur, speaker, and coach to assist individuals in elevating their overall well-being and success. With a focus on actionable strategies for mental performance and sustained energy, Brady equips professionals and high achievers with the knowledge to improve their health and business outcomes. His goal is to provide lifestyle strategies that help you gain greater control over your mind and unlock your complete potential.
INTERMITTENT FASTING 101: THE COMPLETE COURSE
Description
The "Intermittent Fasting 101 Course" provides a comprehensive guide to understanding and implementing intermittent fasting, a proven strategy for boosting metabolism and enhancing hormonal balance for effective fat loss. This course will teach you the fundamentals of intermittent fasting, including how to establish and manage an 8-hour eating window and a 16-hour fasting period. You’ll explore how this dietary approach works, its benefits, and how to apply it for weight loss and overall health improvement. Additionally, the course offers insights into common mistakes to avoid, practical tips for maximizing your results, and innovative strategies to incorporate intermittent fasting seamlessly into your daily routine.
Topic
Physical Health, Fasting, Nutrition
Duration
1 Hour 8 Minutes