About the Instructor
Preeti Syal is a registered holistic nutritionist and certified Ayurvedic lifestyle consultant from the American Institute of Vedic Studies. She also holds a Master of Science in Foods and Nutrition from Delhi University, India. As a dedicated advocate for the healing power of whole, natural foods, Preeti emphasizes their role in enhancing overall health and wellness through practical, evidence-based advice.
HEALTH AND WELLNESS WITH AYURVEDA
Description
The "Health and Wellness with Ayurveda" course is designed to guide you toward a healthier, more balanced life through the principles of Ayurveda. This course will teach you how to use food as medicine in your daily routine, helping you understand and address the root causes of disease according to Ayurvedic wisdom. You'll gain insights into how diseases develop and learn to recognize the signs and symptoms of imbalance in the body. The course delves into the science of the six tastes (rasa), Ayurvedic dietetic principles, and the importance of mindful eating. Additionally, you’ll receive practical guidance on selecting dosha-balancing foods and learn how to tailor your dietary regimen according to your unique prakruti (constitution). Whether you're new to Ayurveda or looking to deepen your knowledge, this course offers valuable tools to enhance your health and well-being.
Topic
Physical Health, Nutrition, Alternative Medicine, Chronic Illnesses
Duration
3 Hours 40 Minutes