About the Instructor
Preeti Syal (RHN) is a Registered Holistic Nutritionist and certified Ayurvedic lifestyle consultant from the American Institute of Vedic Studies. She holds a Master of Science in Foods and Nutrition from Delhi University, India, and has been part of the teaching faculty at the Canadian School of Natural Nutrition since 2010. Preeti advocates for the healing power of whole, natural foods, providing evidence-based advice and personalized consultations to promote overall health and wellness.
Health and Wellness with Ayurveda
Description
"Health and Wellness with Ayurveda" by Preeti Syal (RHN) introduces the foundational principles of Ayurveda for holistic living. Gain clarity on how to use food as medicine while understanding doshas, the six tastes (rasa), digestive fire, and mindful eating practices. The course emphasizes personalized nutrition, symptom awareness, and balance based on your prakruti (constitution). Whether you're beginning or deepening your Ayurvedic journey, this training provides practical tools to enhance daily well-being through timeless, nature-based wisdom.
Topic
Physical Health, Nutrition, Alternative Medicine, Chronic Illnesses
Duration
3 Hours 40 Minutes