About the Instructor
Evita Ochel (BSc, BEd, CHN, CYT) is a holistic wellness expert with over 20 years of experience in human nutrition and health. With degrees in biology, psychology, and education, she is also a certified holistic nutritionist and yoga and meditation teacher. Evita founded the Healthytarian Lifestyle, integrating physical, mental, emotional, and spiritual health into her work. As the author of "Healing and Prevention Through Nutrition," she empowers individuals to create balanced and fulfilling lives.
ESSENTIALS OF GREEN SMOOTHIES
Description
The "Essentials of Green Smoothies" course is designed for individuals seeking to enhance their diet with nutrient-dense, whole plant foods to improve overall health. This course not only aims to boost your well-being but also encourages you to embrace home cooking and spend more time in the kitchen. Discover the numerous benefits of green smoothies, including weight loss, increased energy levels, and enhanced life quality. You will learn how to create simple, nutrient-rich smoothie recipes, understand how green smoothies contribute to mental vitality and overall wellness, and explore how these smoothies can aid in healing various health conditions. Additionally, the course will guide you on integrating green smoothies into your daily diet for maximum benefits.
Topic
Physical Health, Nutrition
Duration
2 Hours 31 Minutes