About the Instructor
Akash Sehrawat, a board-certified holistic health practitioner accredited by the American Alternative Medical Association, is a certified personal trainer and performance enhancement specialist through the National Academy of Sports Medicine (NASM). With expertise in yoga, personal training, and nutrition, Akash brings a multifaceted approach to health and wellness. As the author of three insightful books, he combines extensive experience with a passion for empowering others, establishing himself as a trusted authority in holistic health and fitness.
Diploma in Meditation: Meditation for Beginner to Advanced
Description
"Diploma in Meditation: Meditation for Beginners to Advanced" by Akash Sehrawat introduces structured meditation practices for relaxation, clarity, and personal growth. Explore techniques for beginners and seasoned practitioners, with flexible daily routines ranging from 5 to 20 minutes. You’ll also gain insights into guiding others through their meditation journeys. Suitable for individuals or wellness professionals, this course supports building consistent habits that contribute to mental resilience, emotional balance, and long-term inner peace.
Topic
Mental Health, Spiritual Health, Meditation, Continuous Development
Duration
4 Hours 33 Minutes