About the Instructor
Kain Ramsay, author of "Responsibility Rebellion" and "The Ultimate Guide to Achieving Success," is the founder of Achology, the Academy of Modern Applied Psychology. With over 750,000 students across Udemy and Achology, Kain delivers transformative courses in modern applied psychology, life skills, and professional growth. His books and teachings serve as a bridge between theory and practice, empowering individuals to embrace responsibility, unlock their potential, and achieve meaningful personal and professional transformation.
CBT Practitioner Training (Cognitive and Behaviour Therapy)
Description
"CBT Practitioner Training (Cognitive and Behaviour Therapy)" by Kain Ramsay offers an extensive introduction to cognitive-behavioral therapy (CBT) techniques for mental and emotional health improvement. Learn to transform negative thoughts and behaviors associated with anxiety, stress, and low self-esteem. The course examines the interplay between cognition, emotions, and behaviors, providing practical methods to build self-awareness, emotional resilience, problem-solving, and growth. Achieve a strong foundation in CBT principles, empowering you to effectively support yourself and others in various therapeutic settings.
Topic
Mental Health, Continuous Development
Duration
53 Hours 22 Minutes