About the Instructor
Tara Brach (PhD) is a renowned clinical psychologist and mindfulness meditation teacher, celebrated for her best-selling books "Radical Acceptance," "True Refuge," and "Radical Compassion." She hosts a popular podcast channel with over three million monthly downloads, focusing on mindfulness and personal growth. Tara co-founded the Awareness Training Institute with Jack Kornfield, offering online courses and certification programs in mindfulness and compassion, and leads accredited workshops and retreats in the US and Europe.
AWAKEN YOUR HEART: CREATIVITY & WISDOM
Description
"Awaken Your Heart, Creativity, and Wisdom With Tara Brach" guides you through the process of breaking free from mindless wandering and learning to stay present in each moment. This course is divided into eleven sections, each featuring experiential exercises and guided meditations designed to help you apply the concepts in practical ways. You will explore how to use your thinking mind as a beneficial tool rather than a hindrance, recognize common signs of mental trance, and understand the "default programs" that may hold you back. The course addresses how to remain present, manage various levels of physical pain, and connect inner and outer challenges. You'll also learn strategies to accept and navigate these challenges, fostering trust, openness, and personal growth. Additionally, the course highlights how beliefs in separateness and avoidance behaviors can negatively impact relationships and offers three steps to overcome self-isolation. By the end, you will have practical tools to cultivate mindfulness and engage more fully with the world, even in difficult times.
Topic
Mental Health, Spiritual Health, Limit Stress, Mindfulness
Duration
4 Hours 41 Minutes