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Description
"Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—And How to Fight It" by Benjamin Bikman (PhD) explores the impact of insulin resistance on chronic illnesses. Bikman explains how this condition contributes to obesity, diabetes, heart disease, and neurodegenerative disorders. He outlines dietary, lifestyle, and exercise strategies to improve insulin sensitivity and overall health. Reducing insulin resistance may be essential for preventing many modern diseases and improving long-term well-being.
Author
Benjamin Bikman
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About The Author
Benjamin Bikman (PhD) is an internationally renowned scientist specializing in metabolic health and insulin resistance. In his 2020 book, "Why We Get Sick," Bikman explores how insulin resistance contributes to chronic diseases such as diabetes, heart disease, and Alzheimer's. He provides evidence-based strategies to prevent and reverse insulin resistance, emphasizing the importance of diet and lifestyle choices in maintaining health.
Benjamin Bikman (PhD) is an internationally renowned scientist specializing in metabolic health and insulin resistance. In his 2020 book, "Why We Get Sick," Bikman explores how insulin resistance contributes to chronic diseases such as diabetes, heart disease, and Alzheimer's. He provides evidence-based strategies to prevent and reverse insulin resistance, emphasizing the importance of diet and lifestyle choices in maintaining health.
Language
English
Topic
Physical Health, Nutrition, Chronic Illnesses
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
ISBN 10|13
1953295770 | 978-1953295774
Print Length
280 pages