"Undo It!" presents a new unifying theory explaining why lifestyle changes such as eating a whole-food, plant-based diet, moderate exercise, stress reduction, and love and intimacy can reverse so many different chronic diseases. In this book, the reader will find information and explanations on why and how these methods work. The authors also included seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, advice on how to reduce stress, and inspiring patient stories about how the diet changed their lives. "Undo It!" aims at empowering its readers with new hope and new choices.