Description
"Tiny Habits" is a collection of the author's coaching experiences, in which he was able to influence the lives of those he worked with. It includes ideas on how to deal with stress, lose weight, improve sleep quality, and achieve one's goals. B.J. Fogg created a blueprint of behaviors that help build new habits: "make it easy, make it fit your life, and make it rewarding." Implement small changes before you try to tackle bigger ones.
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About The Author
BJ Fogg (PhD) is an educator, researcher, and founder of the Behavior Design Lab at Stanford University. His book, "Tiny Habits: The Small Changes That Change Everything" (2019), introduces a method for habit formation that emphasizes starting with small, easily achievable behaviors to create lasting change. Fogg's approach focuses on designing habits that fit seamlessly into daily routines, making behavior change both simple and sustainable.
BJ Fogg (PhD) is an educator, researcher, and founder of the Behavior Design Lab at Stanford University. His book, "Tiny Habits: The Small Changes That Change Everything" (2019), introduces a method for habit formation that emphasizes starting with small, easily achievable behaviors to create lasting change. Fogg's approach focuses on designing habits that fit seamlessly into daily routines, making behavior change both simple and sustainable.
Language
English
Topic
Mental Health, Continuous Development
TINY HABITS
TINY HABITS
ISBN 10|13
0358362776 | 978-0358362777
Print Length
320 pages