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Description
"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More" by Uma Naidoo (MD) explores the link between nutrition and mental health. Naidoo, a Harvard-trained psychiatrist and nutritional expert, examines how diet influences mood disorders, cognition, and overall brain function. The book provides practical dietary recommendations and brain-boosting recipes. Certain foods can play a key role in supporting emotional balance and cognitive function.
Author
Uma Naidoo
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About The Author
Uma Naidoo (MD) is a Harvard-trained psychiatrist, professional chef, and pioneer in nutritional psychiatry. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and a faculty member at Harvard Medical School. Her 2020 book, "This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More," explores the powerful link between diet and mental health, offering actionable insights for improving emotional well-being.
Uma Naidoo (MD) is a Harvard-trained psychiatrist, professional chef, and pioneer in nutritional psychiatry. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and a faculty member at Harvard Medical School. Her 2020 book, "This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More," explores the powerful link between diet and mental health, offering actionable insights for improving emotional well-being.
Language
English
Topic
Physical Health, Mental Health, Nutrition
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
ISBN 10|13
0316536822 | 978-0316536820
Print Length
384 pages