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Description
"Think Like a Monk: Train Your Mind for Peace and Purpose Every Day" by Jay Shetty translates ancient wisdom into practical strategies for modern life. Shetty shares insights on managing stress, breaking negative thought patterns, and cultivating a sense of purpose. The book includes exercises to improve focus, strengthen relationships, and develop a resilient mindset. Incorporating these techniques may help readers create a more balanced, peaceful, and fulfilling daily experience.
Author
Jay Shetty
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About The Author
Jay Shetty is a British author, former monk, and host of the globally acclaimed podcast "On Purpose." Known for combining monastic wisdom with modern psychology, Shetty empowers individuals to find balance and fulfillment in life. His book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day" (2020), distills lessons from his time as a monk, offering practical strategies for mindfulness, stress reduction, and purposeful living.
Jay Shetty is a British author, former monk, and host of the globally acclaimed podcast "On Purpose." Known for combining monastic wisdom with modern psychology, Shetty empowers individuals to find balance and fulfillment in life. His book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day" (2020), distills lessons from his time as a monk, offering practical strategies for mindfulness, stress reduction, and purposeful living.
Language
English
Topic
Mental Health, Spiritual Health, Continuous Development, Limit Stress
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
ISBN 10|13
0008386595 | 978-0008386597
Print Length
352 pages