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Description
"The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto" by James W. Clement (JD) explores how activating autophagy—a natural cellular renewal process—can support weight loss, metabolic health, and longevity. The book examines how intermittent fasting, protein cycling, and a ketogenic diet help optimize this mechanism. Clement provides practical strategies to incorporate these methods into daily routines. Adjusting diet and lifestyle in this way may promote better energy levels, cellular repair, and overall well-being.
Author
James Clement
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About The Author
James W. Clement, a research scientist and founder of the Betterhumans non-profit organization, authored "The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto" (2019). Drawing on two decades of research, Clement explains how dietary practices can activate autophagy, the body’s natural renewal process. His unique approach combines cutting-edge science with actionable strategies to support longevity and metabolic health.
James W. Clement, a research scientist and founder of the Betterhumans non-profit organization, authored "The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto" (2019). Drawing on two decades of research, Clement explains how dietary practices can activate autophagy, the body’s natural renewal process. His unique approach combines cutting-edge science with actionable strategies to support longevity and metabolic health.
Language
English
Topic
Physical Health, Nutrition
The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
ISBN 10|13
1982115408 | 978-1982115401
Print Length
320 pages