Description
"The Switch" offers an explanation of the body's natural process for maintaining health and youthfulness, along with "the dial" that controls it. This book dives deep into the science behind such processes as autophagy and explains in detail how to benefit from its impact. Autophagy initiates various regenerative processes in the human body, including toxin elimination, reducing the impact of stress, starving off diseases, and more.
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About The Author
James W. Clement, a research scientist and founder of the Betterhumans non-profit organization, authored "The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto" (2019). Drawing on two decades of research, Clement explains how dietary practices can activate autophagy, the body’s natural renewal process. His unique approach combines cutting-edge science with actionable strategies to support longevity and metabolic health.
James W. Clement, a research scientist and founder of the Betterhumans non-profit organization, authored "The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto" (2019). Drawing on two decades of research, Clement explains how dietary practices can activate autophagy, the body’s natural renewal process. His unique approach combines cutting-edge science with actionable strategies to support longevity and metabolic health.
Language
English
Topic
Physical Health, Nutrition
THE SWITCH
THE SWITCH
ISBN 10|13
1982115408 | 978-1982115401
Print Length
320 pages