In her book "The Relentless Courage of a Scared Child," Tana Amen describes her transformation from a bullied child raised on sugary cereal and junk food into a well-respected expert on nutrition and exercise. She had been through a lot in her life, including being abandoned, being poor, experiencing sexual abuse, being diagnosed with thyroid cancer, and suffering from anxiety and depression, but she was finally beginning to feel better. What she went through can teach us about how the power of light can dispel our own darkness and restore us to our full mental, emotional, and spiritual health. Tana's story is both sad and hopeful at the same time. It shows how modern psychological research and time-tested wellness practices from the Amen Clinics can heal anyone, no matter what kind of trauma they have been through.