Description
"The Power of When" will teach you about the best time to do everything. It talks about how important it is to listen to our inner clocks if we want to be healthy, happy, and productive. This program introduces strategies to implement into your daily life that will help you stay in sync with your body and find your rhythm.
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Michael J. Breus (PhD) is a clinical psychologist and expert in sleep disorders. He is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Known as "The Sleep Doctor," he has helped popularize the importance of aligning daily activities with natural body rhythms. His book "The Power of When" (2016) introduces chronotypes and offers strategies for optimizing productivity and health.
Michael J. Breus (PhD) is a clinical psychologist and expert in sleep disorders. He is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Known as "The Sleep Doctor," he has helped popularize the importance of aligning daily activities with natural body rhythms. His book "The Power of When" (2016) introduces chronotypes and offers strategies for optimizing productivity and health.
Language
English
Topic
Physical Health, Mental Health, Continuous Development
THE POWER OF WHEN
THE POWER OF WHEN
ISBN 10|13
0275940330 | 978-0275940331
Print Length
384 pages