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Description
"The Power of When: Discover Your Chronotype—And The Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More" by Michael Breus (PhD) explores how aligning daily activities with biological rhythms can enhance energy, focus, and well-being. The book introduces four chronotypes—Bear, Lion, Dolphin, and Wolf—and provides strategies for optimizing sleep, productivity, and lifestyle habits. Adjusting routines to match chronotypes may improve focus, reduce stress, and support better health.
Author
Michael Breus
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About The Author
Michael J. Breus (PhD) is a clinical psychologist and expert in sleep disorders. He is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Known as "The Sleep Doctor," he has helped popularize the importance of aligning daily activities with natural body rhythms. His book "The Power of When" (2016) introduces chronotypes and offers strategies for optimizing productivity and health.
Michael J. Breus (PhD) is a clinical psychologist and expert in sleep disorders. He is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Known as "The Sleep Doctor," he has helped popularize the importance of aligning daily activities with natural body rhythms. His book "The Power of When" (2016) introduces chronotypes and offers strategies for optimizing productivity and health.
Language
English
Topic
Physical Health, Mental Health, Continuous Development
The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
ISBN 10|13
0275940330 | 978-0275940331
Print Length
384 pages