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Description
"The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain" by Steven Gundry (MD) explores how lectins—proteins found in certain plant-based foods—may contribute to inflammation, digestive issues, and weight gain. The book challenges common perceptions of healthy eating and offers dietary strategies to minimize lectin exposure. Gundry explains how these changes can support digestion, energy levels, and long-term wellness. Adjusting food choices may help individuals improve overall health and metabolic function.
Author
Steven Gundry
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About The Author
Steven Gundry (MD) is a former cardiothoracic surgeon and medical researcher who transitioned into the field of nutrition, focusing on diet's impact on health. He is the author of several books, including "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain," published in 2017, which explores the hidden dangers of certain plant-based foods and their impact on our health.
Steven Gundry (MD) is a former cardiothoracic surgeon and medical researcher who transitioned into the field of nutrition, focusing on diet's impact on health. He is the author of several books, including "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain," published in 2017, which explores the hidden dangers of certain plant-based foods and their impact on our health.
Language
English
Topic
Physical Health, Nutrition, Detoxification
The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain
The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain
ISBN 10|13
0062911996 | 978-0062911995
Print Length
288 pages