The "Pegan Diet" offers you a comprehensive and simple eating plan. It will help you stay mentally clear, emotionally happy, and physically fit for the rest of your life. In this book, which adopts a "food is medicine" philosophy, Mark Hyman explains how to combine the best elements of the paleo diet (good fats, few refined carbs, and little sugar) with the best elements of the vegan diet (a ton of fresh, healthy vegetables) to produce a delectable diet that is not only healthy for your body and brain but also for the planet. This diet is healthy not only for the body and the mind but also for the environment.