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Description
"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" by Brianna Wiest (BA, Honorary Doctorate in Literature) delves into the reasons behind self-sabotaging behaviors and offers strategies to overcome them. The book emphasizes building emotional intelligence, understanding personal triggers, and releasing past traumas to foster personal growth. Wiest encourages readers to confront internal obstacles, viewing them as opportunities for self-improvement. By addressing these challenges, individuals can achieve self-mastery and unlock their full potential.
Author
Brianna Wiest
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About The Author
Brianna Wiest is a poet and bestselling author renowned for works like "101 Essays That Will Change The Way You Think." Her writing centers on mindfulness, self-improvement, and spirituality. In 2020, she published "The Mountain Is You," a book that delves into transforming self-sabotage into self-mastery by addressing internal obstacles and fostering personal growth.
Brianna Wiest is a poet and bestselling author renowned for works like "101 Essays That Will Change The Way You Think." Her writing centers on mindfulness, self-improvement, and spirituality. In 2020, she published "The Mountain Is You," a book that delves into transforming self-sabotage into self-mastery by addressing internal obstacles and fostering personal growth.
Language
English
Topic
Mental Health, Spiritual Health, Continuous Development, Limit Stress
The Mountain Is You: Transforming Self-Sabotage into Self-Mastery
The Mountain Is You: Transforming Self-Sabotage into Self-Mastery
ISBN 10|13
1949759229 | 978-1949759228
Print Length
248 pages