"The Metabolism Reset Diet" is a comprehensive guide to unlocking rapid, sustained weight loss and lowering blood sugar. Additionally, it provides the reader with a four-week cleanse to heal the liver and boost the metabolism. As the liver is a key organ for healthy metabolism, it has to function properly to burn the fuel that we consume. If it becomes overloaded, it will start storing excess fuel in the form of fat, which is a leading cause of weight gain. This book is full of guidelines, meal plans, recipes, and maintenance tips that help the liver work at its best.