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Description
"The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart" by John Mandrola (MD), Christopher J. Case (PhD), and Lennard Zinn examines how excessive endurance training impacts heart health. The book explores conditions like arrhythmias and atrial fibrillation, outlining warning signs and preventive steps. It also offers strategies to balance training intensity with recovery. Athletes may find useful guidance on protecting their heart while maintaining performance.
Author
John Mandrola, Christopher J. Case, Zinn Lennard
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About The Author
John Mandrola (MD) is a cardiac electrophysiologist and endurance athlete with personal experience in arrhythmia. Christopher J. Case is a neuroscience graduate and journalist known for raising awareness of exercise-induced arrhythmia. Lennard Zinn, a former U.S. national cycling team member, brings his own story of tachycardia. Together, they authored "The Haywire Heart: How Too Much Exercise Can Kill You and What You Can Do to Protect Your Heart" (2017), examining the risks of excessive exercise on heart health.
John Mandrola (MD) is a cardiac electrophysiologist and endurance athlete with personal experience in arrhythmia. Christopher J. Case is a neuroscience graduate and journalist known for raising awareness of exercise-induced arrhythmia. Lennard Zinn, a former U.S. national cycling team member, brings his own story of tachycardia. Together, they authored "The Haywire Heart: How Too Much Exercise Can Kill You and What You Can Do to Protect Your Heart" (2017), examining the risks of excessive exercise on heart health.
Language
English
Topic
Physical Health, Chronic Illnesses, Exercise
The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
ISBN 10|13
1937715884 | 978-1937715885
Print Length
320 pages