Description
"The Fatburn Fix" talks about the ways that our bodies let us use fat as fuel. Dr. Shanahan explains how certain types of enzymes—the fat-burning enzymes—play a decisive role in activating fat-burning mechanisms in our body and how their levels can differ per person. The author proposes a plan that boosts our fat-burning potential and highlights how life-changing this experience may be.
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About The Author
Catherine Shanahan (MD) is a physician with a background in biochemistry and genetics from Cornell University. She focuses on health promotion and disease reversal through the use of food as medicine. Her book, "The Fatburn Fix: Feel Great, Lose Weight, and Get Fit by Using Body Fat for Fuel" (2020), provides strategies for optimizing metabolism, improving energy levels, and promoting weight loss by teaching the body to burn fat efficiently.
Catherine Shanahan (MD) is a physician with a background in biochemistry and genetics from Cornell University. She focuses on health promotion and disease reversal through the use of food as medicine. Her book, "The Fatburn Fix: Feel Great, Lose Weight, and Get Fit by Using Body Fat for Fuel" (2020), provides strategies for optimizing metabolism, improving energy levels, and promoting weight loss by teaching the body to burn fat efficiently.
Language
English
Topic
Physical Health, Nutrition
THE FATBURN FIX
THE FATBURN FIX
ISBN 10|13
1250114519 | 978-1250114518
Print Length
368 pages