"The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting" by David Jockers (DNM, DC, MS) and Michael Dugan examines how fasting impacts metabolism, hormones, and overall well-being. The book explores methods to enhance fat burning, improve insulin sensitivity, and support cellular healing. It also discusses fasting’s role in disease prevention and longevity. Those looking to incorporate fasting into their lifestyle will find useful strategies for optimizing health and energy.