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Description
"The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone" by Steven R. Gundry (MD) explores the causes of fatigue, linking low energy to gut health, inflammation, and modern diets. The book outlines dietary adjustments and lifestyle strategies designed to improve mitochondrial function and restore vitality. Gundry examines how reducing inflammation can enhance overall well-being. This resource provides practical steps for those looking to increase energy and improve daily performance.
Author
Steven Gundry
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About The Author
Steven Gundry (MD) is a renowned former cardiothoracic surgeon, medical researcher, and nutrition expert dedicated to uncovering the links between diet and health. As the founder of the Center for Restorative Medicine, he focuses on promoting wellness through personalized dietary interventions. His 2021 book, "The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone," delves into the causes of fatigue and offers strategies to restore energy and vitality.
Steven Gundry (MD) is a renowned former cardiothoracic surgeon, medical researcher, and nutrition expert dedicated to uncovering the links between diet and health. As the founder of the Center for Restorative Medicine, he focuses on promoting wellness through personalized dietary interventions. His 2021 book, "The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone," delves into the causes of fatigue and offers strategies to restore energy and vitality.
Language
English
Topic
Physical Health, Nutrition
The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
ISBN 10|13
0063005735 | 978-0063005730
Print Length
336 pages