Description
In "The Diet Myth," Tim Spector dispels myths about fat, calories, vitamins, and nutrients while also illuminating the hidden world of the microbiome. We can only stop being confused about modern diets and nutrition and get back to the healthy balance of our ancestors if we understand how our own microbes interact with our bodies. Spector shows why we shouldn't believe diet fad myths and should instead eat a variety of foods for a healthy gut and a healthy body. He does this by using cutting-edge research, clear-cut science, and his own personal experiences.
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About The Author
Tim Spector is a professor of genetic epidemiology at King's College London and director of the TwinsUK Registry. He co-founded the personalized nutrition company ZOE. His 2015 book, "The Diet Myth: The Real Science Behind What We Eat," challenges common diet myths and explores the complex relationships between diet, gut microbiota, and overall health. Spector advocates for a diverse, plant-based diet as a key to improving health through a balanced microbiome.
Tim Spector is a professor of genetic epidemiology at King's College London and director of the TwinsUK Registry. He co-founded the personalized nutrition company ZOE. His 2015 book, "The Diet Myth: The Real Science Behind What We Eat," challenges common diet myths and explores the complex relationships between diet, gut microbiota, and overall health. Spector advocates for a diverse, plant-based diet as a key to improving health through a balanced microbiome.
Language
English
Topic
Physical Health, Nutrition
THE DIET MYTH: THE REAL SCIENCE BEHIND WHAT WE EAT
THE DIET MYTH: THE REAL SCIENCE BEHIND WHAT WE EAT
ISBN 10|13
1474619304 | 978-1474619301
Print Length
337 pages