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Description
"The Diet Myth: The Real Science Behind What We Eat" by Tim Spector (MD) explores how gut microbiota influence digestion, metabolism, and overall health. The book challenges common diet misconceptions, emphasizing that individual responses to food vary based on gut bacteria. Spector highlights the benefits of dietary diversity, fiber-rich foods, and fermented products to support a balanced microbiome. Improving gut health through these strategies may enhance immunity, digestion, and long-term well-being.
Author
Tim Spector
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About The Author
Tim Spector is a professor of genetic epidemiology at King's College London and director of the TwinsUK Registry. He co-founded the personalized nutrition company ZOE. His 2015 book, "The Diet Myth: The Real Science Behind What We Eat," challenges common diet myths and explores the complex relationships between diet, gut microbiota, and overall health. Spector advocates for a diverse, plant-based diet as a key to improving health through a balanced microbiome.
Tim Spector is a professor of genetic epidemiology at King's College London and director of the TwinsUK Registry. He co-founded the personalized nutrition company ZOE. His 2015 book, "The Diet Myth: The Real Science Behind What We Eat," challenges common diet myths and explores the complex relationships between diet, gut microbiota, and overall health. Spector advocates for a diverse, plant-based diet as a key to improving health through a balanced microbiome.
Language
English
Topic
Physical Health, Nutrition
The Diet Myth: The Real Science Behind What We Eat
The Diet Myth: The Real Science Behind What We Eat
ISBN 10|13
1474619304 | 978-1474619301
Print Length
337 pages