"The Complete Guide to Fasting" is the best source for learning about intermittent fasting, a therapeutic weight loss technique with significant benefits. This manual is for you if you're new to intermittent fasting or simply want to tweak your current fasting schedule. No matter what diet you follow, it contains a wealth of information on how to create the best fasting plan for the best outcomes. You can successfully complete your first fast with the aid of the 20 restorative recipes and the 7-Day Kick-Start Fasting Plan, which is included.