Description
"The Circadian Code" explains the details about our inner circadian clock and why it is so essential to stay in synch with its rhythm. In addition, the author proposes lifestyle changes that can help you get back on track, such as sleep improvement, proper exercise, weight loss strategies, and managing technology to serve you better and not disturb you. Furthermore, Dr. Panda links these lifestyle changes with various health ailments and shows you how to improve them with these steps.
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About The Author
Satchidananda (Satchin) Panda (PhD) is a professor at the Salk Institute specializing in circadian biology. His research explores how biological clocks influence behavior, physiology, and metabolism. In his book, "The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight" (2018), Dr. Panda shares strategies for syncing daily activities with circadian rhythms to optimize health, improve sleep, and boost energy.
Satchidananda (Satchin) Panda (PhD) is a professor at the Salk Institute specializing in circadian biology. His research explores how biological clocks influence behavior, physiology, and metabolism. In his book, "The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight" (2018), Dr. Panda shares strategies for syncing daily activities with circadian rhythms to optimize health, improve sleep, and boost energy.
Language
English
Topic
Physical Health, Sleep, Chronic Illnesses
THE CIRCADIAN CODE: LOSE WEIGHT, SUPERCHARGE YOUR ENERGY, AND TRANSFORM YOUR HEALTH FROM MORNING TO MIDNIGHT
THE CIRCADIAN CODE: LOSE WEIGHT, SUPERCHARGE YOUR ENERGY, AND TRANSFORM YOUR HEALTH FROM MORNING TO MIDNIGHT
ISBN 10|13
0593135903 | 978-0593135907
Print Length
288 pages