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Description
"The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight" by Satchin Panda (PhD) explores how aligning daily routines with the body’s internal clock can improve health. The book highlights meal timing, sleep consistency, and light exposure in regulating metabolism, energy, and overall well-being. Panda provides strategies for optimizing circadian rhythms to support weight management and prevent disease. Making these adjustments may promote better long-term health and sustained vitality.
Author
Satchin Panda
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About The Author
Satchidananda (Satchin) Panda (PhD) is a professor at the Salk Institute specializing in circadian biology. His research explores how biological clocks influence behavior, physiology, and metabolism. In his book, "The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight" (2018), Dr. Panda shares strategies for syncing daily activities with circadian rhythms to optimize health, improve sleep, and boost energy.
Satchidananda (Satchin) Panda (PhD) is a professor at the Salk Institute specializing in circadian biology. His research explores how biological clocks influence behavior, physiology, and metabolism. In his book, "The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight" (2018), Dr. Panda shares strategies for syncing daily activities with circadian rhythms to optimize health, improve sleep, and boost energy.
Language
English
Topic
Physical Health, Sleep, Chronic Illnesses
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
ISBN 10|13
0593135903 | 978-0593135907
Print Length
288 pages