Description
"The Case for Keto" dives deep into the science behind weight gain. The author explains how it is genetic and hormonal factors, rather than overeating, that cause excessive weight gain. Taubes clarifies many nutritional misconceptions and discusses how a low-carbohydrate, high-fat diet can prevent and reverse obesity and diabetes.
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About The Author
Gary Taubes, an American investigative science journalist and co-founder of the Nutrition Science Initiative, authored "The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating" (2020). The book challenges conventional dietary guidelines by advocating for ketogenic diets as effective tools for weight management and metabolic health. Taubes provides historical context and scientific analysis, arguing that low-carb, high-fat eating can address obesity and diabetes more effectively than traditional low-fat diets.
Gary Taubes, an American investigative science journalist and co-founder of the Nutrition Science Initiative, authored "The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating" (2020). The book challenges conventional dietary guidelines by advocating for ketogenic diets as effective tools for weight management and metabolic health. Taubes provides historical context and scientific analysis, arguing that low-carb, high-fat eating can address obesity and diabetes more effectively than traditional low-fat diets.
Language
English
Topic
Physical Health, Chronic Illnesses, Nutrition
THE CASE FOR KETO
THE CASE FOR KETO
ISBN 10|13
0525520066 | 978-0525520061
Print Length
304 pages