Description
"The Bulletproof Diet" is a comprehensive summary of a 15-year journey to understand what drives the feelings of hunger, weight loss or weight gain, and fluctuating energy levels. This book presents all the findings and conclusions of the author and offers an anti-inflammatory health regimen that helps fight hunger, weight gain, and poor performance. The focal points of this program center around dietary choices, sleep patterns, physical activity, and supplements.
Support the Author
The author has no known personal or legacy website or social media channels. As soon as they create one, we'll add them to this page.
About The Author
Dave Asprey is an entrepreneur, biohacker, and founder of Bulletproof 360, Inc., dedicated to optimizing health and performance. His book, "The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life" (2014), outlines a science-based approach to weight loss and improved energy levels. Asprey combines dietary strategies, intermittent fasting, and biohacking techniques to help readers achieve peak mental and physical performance.
Dave Asprey is an entrepreneur, biohacker, and founder of Bulletproof 360, Inc., dedicated to optimizing health and performance. His book, "The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life" (2014), outlines a science-based approach to weight loss and improved energy levels. Asprey combines dietary strategies, intermittent fasting, and biohacking techniques to help readers achieve peak mental and physical performance.
Language
English
Topic
Physical Health, Nutrition
THE BULLETPROOF DIET
THE BULLETPROOF DIET
ISBN 10|13
1623368383 | 978-1623368388
Print Length
320 pages