Description
"The Body Keeps the Score" offers an explanation of how the traumatic experiences in our lives shape our brain and body and impair the ability to fully experience pleasure, engagement, self-control, and trust. The author discusses different treatments that help enhance neuroplasticity and rewire the brain. Some of these treatments include neurofeedback, meditation, sports, drama, yoga, and many more.
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Bessel van der Kolk (MD) is a psychiatrist specializing in trauma and its effects on the brain, mind, and body. His 2014 book, "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma," explores how traumatic experiences can reshape the body and brain, leading to various health issues. Drawing on decades of research and clinical practice, van der Kolk presents innovative treatments—including neurofeedback, mindfulness techniques, and movement therapies—to help trauma survivors reclaim their lives.
Bessel van der Kolk (MD) is a psychiatrist specializing in trauma and its effects on the brain, mind, and body. His 2014 book, "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma," explores how traumatic experiences can reshape the body and brain, leading to various health issues. Drawing on decades of research and clinical practice, van der Kolk presents innovative treatments—including neurofeedback, mindfulness techniques, and movement therapies—to help trauma survivors reclaim their lives.
Language
English
Topic
Mental Health, Physical Health, Meditation, Continuous Development
THE BODY KEEPS THE SCORE
THE BODY KEEPS THE SCORE
ISBN 10|13
0143127748 | 978-0143127741
Print Length
464 pages