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Description
"Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health" by Caroline Leaf (PhD) explores how thoughts shape mental and physical well-being. Combining neuroscience with practical strategies, the book explains how rewiring neural pathways can improve cognitive function and emotional resilience. It introduces a 21-day, five-step plan to identify and replace toxic thought patterns with healthier ones. Strengthening the mind-body connection through intentional thinking may lead to greater clarity and overall wellness.
Author
Caroline Leaf
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About The Author
Caroline Leaf (PhD) is a cognitive neuroscientist, communication expert, and neuropsychologist. With extensive research on the mind-brain connection and communication pathology, she developed tools to help individuals transform their thinking and behaviors. Her book, "Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health," was published in 2007, offering actionable strategies for improving mental and emotional well-being.
Caroline Leaf (PhD) is a cognitive neuroscientist, communication expert, and neuropsychologist. With extensive research on the mind-brain connection and communication pathology, she developed tools to help individuals transform their thinking and behaviors. Her book, "Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health," was published in 2007, offering actionable strategies for improving mental and emotional well-being.
Language
English
Topic
Physical Health, Mental Health
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
ISBN 10|13
0801018390 | 978-0801018398
Print Length
240 pages