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Description
"Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success" by Shawn Stevenson explores the impact of sleep on overall well-being. The book outlines 21 science-backed strategies, including optimizing sleep environment, managing light exposure, and establishing consistent routines to improve rest. Stevenson also discusses sleep’s role in weight management, cognitive function, and energy levels. Improving sleep quality can enhance productivity, support long-term health, and promote overall vitality.
Author
Shawn Stevenson
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About The Author
Shawn Stevenson is a bestselling author, nutritionist, and host of The Model Health Show, a leading health podcast. With expertise in biology and kinesiology, he focuses on creating practical health solutions. His book, "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success" (2016), delivers actionable strategies to enhance sleep quality, emphasizing its crucial role in health and productivity.
Shawn Stevenson is a bestselling author, nutritionist, and host of The Model Health Show, a leading health podcast. With expertise in biology and kinesiology, he focuses on creating practical health solutions. His book, "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success" (2016), delivers actionable strategies to enhance sleep quality, emphasizing its crucial role in health and productivity.
Language
English
Topic
Physical Health, Mental Health, Sleep
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
ISBN 10|13
1781808368 | 978-1781808368
Print Length
288 pages