Description
"Sleep Smarter" describes the often underestimated fact that sleep impacts every aspect of our health. Inadequate and poor-quality sleep has been linked to illness and the emergence of various ailments. The author focuses on helping you optimize your sleep pattern and talks about sleep hygiene and habits. He offers a 14-day plan that will help you boost your sleep quality and ultimately achieve better health.
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About The Author
Shawn Stevenson is a bestselling author, nutritionist, and host of The Model Health Show, a leading health podcast. With expertise in biology and kinesiology, he focuses on creating practical health solutions. His book, "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success" (2016), delivers actionable strategies to enhance sleep quality, emphasizing its crucial role in health and productivity.
Shawn Stevenson is a bestselling author, nutritionist, and host of The Model Health Show, a leading health podcast. With expertise in biology and kinesiology, he focuses on creating practical health solutions. His book, "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success" (2016), delivers actionable strategies to enhance sleep quality, emphasizing its crucial role in health and productivity.
Language
English
Topic
Physical Health, Mental Health, Sleep
SLEEP SMARTER
SLEEP SMARTER
ISBN 10|13
1781808368 | 978-1781808368
Print Length
288 pages