Description
The book "Self-Compassion" teaches you how to stop crippling self-criticism and start treating yourself with kindness. The foremost authority on self-compassion, Dr. Neff, teaches you how to change negative emotional patterns so that you can live a healthier, happier, and more productive life. She accomplishes this using strong empirical research, individual anecdotes, hands-on activities, and humor. Because it is fascinating, simple to read, and simple to comprehend, this book has the potential to change your life.
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About The Author
Kristin Neff (PhD) is an Associate Professor of Educational Psychology at the University of Texas at Austin and a pioneering researcher in self-compassion. Her book, "Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind" (2011), explores the transformative effects of self-kindness on mental health and personal growth. Neff's work emphasizes replacing self-criticism with self-compassion to achieve a more contented, fulfilled life.
Kristin Neff (PhD) is an Associate Professor of Educational Psychology at the University of Texas at Austin and a pioneering researcher in self-compassion. Her book, "Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind" (2011), explores the transformative effects of self-kindness on mental health and personal growth. Neff's work emphasizes replacing self-criticism with self-compassion to achieve a more contented, fulfilled life.
Language
English
Topic
Mental Health, Limit Stress, Continuous Development
SELF-COMPASSION:
SELF-COMPASSION:
ISBN 10|13
0061733520 | 978-0061733529
Print Length
320 pages