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Description
The book "Self-Compassion" teaches you how to stop crippling self-criticism and start treating yourself with kindness. The foremost authority on self-compassion, Dr. Neff, teaches you how to change negative emotional patterns so that you can live a healthier, happier, and more productive life. She accomplishes this using strong empirical research, individual anecdotes, hands-on activities, and humor. Because it is fascinating, simple to read, and simple to comprehend, this book has the potential to change your life.
The book "Self-Compassion" teaches you how to stop crippling self-criticism and start treating yourself with kindness. The foremost authority on self-compassion, Dr. Neff, teaches you how to change negative emotional patterns so that you can live a healthier, happier, and more productive life. She accomplishes this using strong empirical research, individual anecdotes, hands-on activities, and humor. Because it is fascinating, simple to read, and simple to comprehend, this book has the potential to change your life.
Topic
Mental Health, Limit Stress, Continuous Development
About The Author
Kristin Neff is an American author and Associate Professor of Educational Psychology at the University of Texas at Austin. In her work, she explores the field of self-compassion. She wrote "Self-Compassion" in 2011.
SELF-COMPASSION
SELF-COMPASSION
Language
English
Print Length
320 pages
ISBN 10|13
0061733520 | 978-0061733529
Published
June 23, 2015
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