"Science of Breath" by Swami Rama, Rudolph Ballentine, and Alan Hymes explores the connection between breath, health, and mental clarity. Combining yogic teachings with medical insights, the book explains how conscious breathing influences energy, focus, and overall well-being. It provides techniques for improving breath control, correcting unhealthy patterns, and optimizing respiratory function. The authors also discuss how breathwork can support relaxation, enhance vitality, and promote emotional balance in daily life.