The book "Regenerate" looks at the latest scientific discoveries and combines them with the best advice and healthiest habits from our ancestors. Sayer Ji, the author and founder of GreenMedInfo, offers a tried-and-true program to help people avoid and deal with some of the most common health problems we face today, such as cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. The New Biology explains why using nature's ways to heal can prevent chronic illness and why biological time is not a downward spiral. Every tissue in your body has the capacity to regenerate. With the help of this guide to diet, exercise, stress management, and the improvement of your living environment, you can unleash your radical resiliency.