The central message of "Quiet" is the importance of learning to rein in negative thoughts that get in the way of trusting one's gut and taking calculated risks in life. It's the modern-day how-to manual everyone needs. Aiming to help you silence the self-defeating chatter in your head so you can focus on the encouraging words that will guide you forward, "Quiet" is constantly on the lookout for new techniques to implement. Interviewees range from Bryony Gordon and Billie Piper to industry insiders, and the book provides plenty of helpful tips, actionable suggestions, and exciting challenges.